Monthly Archives: October 2016

Healthy Lifestyle interview with Nashville Singer Song Writer Lindsay Ell

1) Tell us a little about yourself! How did you get started in the music industry?
Music has always been a huge part of my family. I grew up with it all around me, everyone in my family plays an instrument.  I started playing piano when I was 6 years old and picked up the guitar […]

By |October 20th, 2016|Uncategorized|0 Comments

5 Benefits of Natural Supplements

You’ve probably heard it before from your family doctor or friends: “make sure you take your vitamins”. And they’re really onto something.

Natural supplements, vitamins and products are extremely advantageous. Calcium, Vitamin D,  Potassium, Iron, Vitamin B12, Magnesium – many Americans’ diets are deficient of these key nutrients. While most meals leave us over saturated in sugars […]

By |October 15th, 2016|Uncategorized|0 Comments

4 of the Most Common Nutrient Deficiencies and Why You Should Care

If you pay any attention to the headlines you’ve likely heard of excess sugars, saturated fats and all the things that plague the modern diet. And while there’s truth to it all, the flip side of that coin is that while some nutrients are at dangerous highs, there are a handful of nutrients that most […]

By |October 10th, 2016|Uncategorized|0 Comments

5 Tips on Protein Supplements

 

By: Guest Blogger Online Nutrition & Health Consultant Halen Hulsebus

1) Protein Supplements should “Supplement” a good diet: A mistake a lot of people make is thinking that by taking protein they are going to get “big.” While consuming quality protein powder will aid in muscle synthesis and recovery, it is important to recognize that real […]

By |October 3rd, 2016|Uncategorized|0 Comments