Monthly Archives: December 2015

Kickstart Your 2016 Resolutions with these 5 Tips

It’s that time again. Gyms are filling up, goals are stacking high and everyone is looking in the mirror and deep within to redefine who they’ll be in the new year.

What are your resolutions and how are you prepared to meet them? Do you have a plan of attack with measurable benchmarks? Have you surrounded […]

By |December 31st, 2015|Uncategorized|0 Comments

4 Holiday Gift Ideas for the Health Nut

The holidays are here and the clock’s ticking on gift giving and gift getting. Perhaps you know a health nut – ¬†you know, the kind of person who values personal wellness, fitness and vitality over junk food, bad habits and laziness. Ahh, if we could only all be so disciplined.

Heck, maybe that health nut is […]

By |December 15th, 2015|Uncategorized|2 Comments